3/20/2024 0 Comments Popeyes nuggets calories![]() ![]() We recommend if you are eating carnivore to get the 5 piece or 10 piece blackened chicken tenders option as a meal. That is because all the spices in the blackened seasoning add up to create the carb count. Even without breading these blackened chicken tenders have 2-6 grams of carbs. To note these are the total carbs and net carbs. Macros will always vary a bit based on the size of blackened tenders you get, but for a basic measurement:Ī 3 Piece Blackened Tenders Has: 170 calories, 2 grams of fat, 2 grams of carbs, and 26 grams of protein.Ī 5 Piece Blackened Tenders Has: 283 calories, 3 grams of fat, 3 grams of carbs, and 43 grams of protein.Ī 10 Piece Blackened Tenders Has: 566 calories, 6 grams of fat, 6 grams of carbs, and 86 grams of protein. These blackened tenders are a breading free low carb option perfect for your ketogenic diet. Don’t let the word fried scare you though. They are coated in their signature blackened chicken seasoning and then fried to crispy perfection. ![]() Their blackened chicken tenders are high in protein and lower in fat so you can add in the fat macros with your favorite sauces. These low carb blackened tenders are a great keto option for those wanting a hefty serving of meat. Popeyes doesn’t have many keto options, but the ones the do have are pretty tasty! We’ll discuss the low carb options from sauces and meat, to sides and drinks. The blackened chicken tenders at Popeyes are a real low carb treat!įor more keto fast food ordering guides read our comprehensive post. That is their main and best selling point, however they do have a secret keto friendly item you may not know about. When you think of Popeyes you probably think of fried chicken. ![]()
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